Dec 1, 2020
In this episode you hear Tanner role-play two strategies for taming your inner critic. Tanner also shares the details of the most common inner critic attacks childhood trauma survivors experience and a set of questions to ask yourself to see if you’re making things harder for yourself.
Want to discover the imprint of trauma on your everyday life? Complete "WOUNDED: How to Heal the Invisible Scars of Childhood Trauma" Tanner's on-demand trauma recovery training created by and for survivors just like you. Register HERE.
To gain insights into the interactional patterns that are keeping you stuck be sure to download the data tracker here.
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