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The Tanner Wallace Podcast

May 18, 2022

In this episode I discuss how and why calmness, the first of the "8 Cs" of Self Leadership in the Internal Family Systems (IFS) model, proves crucial throughout your journey as you heal from complex trauma. This is the third episode in a series of shows on Self Energy. 

Self Energy plays a critical role in the healing...


May 10, 2022

Let’s talk about Protective Parts! This is such a fitting topic for this milestone episode given how critical Parts work—befriending and unburdening Protective Parts in particular—has been on my healing journey. Healing didn’t truly begin for me until I learned about Protective Parts through the Internal Family...


May 6, 2022

In this episode I talk all about Self Energy. Learning how to cultivate and access Self Energy during times of distress and activation is critically important in complex trauma recovery. Self Energy is what heals us, restores us, and allows us to show up in our life and relationships as our truest, wisest Self.

The...


Apr 27, 2022

Welcome to the Tanner Wallace Podcast (formerly the Relational Healing Podcast).   

When I started this podcast in 2020, I had no idea what was possible or what the Universe would call me to do with my life, my journey, or my platform. Two years and almost 90 episodes later, my mission is clear. I see before me an...


Apr 19, 2022

This episode is Part 2 of a two-part series finale (Episodes 046 and 047) of the Relational Healing Podcast. In this episode, Jeff and I pick up the conversation where we left off last week. Listen as we open the vault to explore clips from past episodes, reflecting on my journey and offering a fresh perspective on...