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Relational Healing

Aug 24, 2021

How do you know if you are making progress in therapy? I’m asking clinical psychologist, Dr. Jean Cheng, these kinds of tough survivor-straight-talk questions so that we all find help that is actually going to help us. She answers that and more, explaining how a therapist can connect with your own inner wisdom when...


Aug 14, 2021

Sometimes you need a big picture view of recovery from complex trauma, guiding you to pay attention to all the details of your experience to really stick with a healing process, and experience relational healing. 

In this episode, I share with you four of the most influential parts that can really create obstacles on...


Aug 3, 2021

Complex trauma is different. Your recovery is in large part about clearing out the blocks to love that trauma introduces. In this episode, psychiatrist, psychotherapist, author (Transcending Trauma, 2021, PESI Publishing) and fellow survivor, Dr. Frank Anderson shares a few things to keep in mind on your healing...