May 20, 2022
In this Step Closer bonus episode I break down for you what it takes to heal from complex trauma. I introduce you to the All Access Pass to the 5 Circuits of Healing Power, a program I developed as the basis and context for my own recovery from complex trauma and childhood emotional neglect. I created this bonus content...
May 18, 2022
In this episode I discuss how and
why calmness, the first of the "8 Cs" of Self Leadership in the
Internal Family Systems (IFS) model, proves crucial throughout your
journey as you heal from complex trauma. This is the third episode
in a series of shows on Self Energy.
Self Energy plays a critical role in the healing...
May 10, 2022
Let’s talk about Protective Parts! This is such a fitting topic for this milestone episode given how critical Parts work—befriending and unburdening Protective Parts in particular—has been on my healing journey. Healing didn’t truly begin for me until I learned about Protective Parts through the Internal Family...
May 6, 2022
In this episode I talk all about Self Energy. Learning how to cultivate and access Self
Energy during times of distress and activation is critically
important in complex trauma recovery. Self Energy is what heals us,
restores us, and allows us to show up in our life and relationships
as our truest, wisest Self.