May 6, 2022
In this episode I talk all about Self Energy. Learning how to cultivate and access Self Energy during times of distress and activation is critically important in complex trauma recovery. Self Energy is what heals us, restores us, and allows us to show up in our life and relationships as our truest, wisest Self.
The three main takeaways in this episode:
1) what Self Energy feels like in your body
2) how trauma survivors can learn to restore access to Self Energy
3) how to gauge Self Energy in real time, and why that's important.
Self Energy blog post: https://relationalhealinglab.com/the-beginners-guide-to-self-energy/
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Request to join the waitlist for The Gathering: A Collective Initiation To The 5 Circuits of Healing Power
https://www.facebook.com/groups/rhlgathering
The Gathering is a free, two-month cycle of programming in the Relational Healing Lab. This is your basecamp for your healing journey. As you move through an exploration of the 5 Circuits of Healing Power, you will develop Self Leadership alongside healing connections with fellow survivors, walking and learning together. This is where everything changes. I cannot wait to meet you! ❤️ Tanner