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Relational Healing

Oct 27, 2020

Over the past four episodes, I’ve been preparing you for your Confusion to Clarity: A Once-In-A-Lifetime Transformation Journey. On today’s Transformation Journey episode, I share how an insight from my own research translated into the single biggest breakthrough step that launched my own recovery journey. I...


Oct 20, 2020

In this episode, I’m sharing the story of the biggest mistake I made in my first marriage, what it taught me about what it takes to consciously develop underdeveloped parts of myself, and the mindset that is essential for personal transformation. 

This is the final episode of Part I of the Confusion to Clarity: A...


Oct 13, 2020

We’re three episodes into our Confusion to Clarity: A Once-In-A-Lifetime Transformation Journey...In this episode, you’ll learn three practices that enhance your ability to cope with super intense emotions. Better regulation skills and self-soothing skills are the foundation to gaining clarity. When you become...


Oct 6, 2020

In this episode, you’ll learn how limiting beliefs are getting in your way of reducing destructive stress and what you can do about it starting today. I provide concrete strategies for developing your self-concept, engaging in reparative positive experiences, and surrounding yourself with helpful and healthy people...