Oct 13, 2020
We’re three episodes into our Confusion to Clarity: A Once-In-A-Lifetime Transformation Journey...In this episode, you’ll learn three practices that enhance your ability to cope with super intense emotions. Better regulation skills and self-soothing skills are the foundation to gaining clarity. When you become dysregulated it makes an already stressful situation SO MUCH worse.
Want to discover the imprint of trauma on your everyday life? Complete "WOUNDED: How to Heal the Invisible Scars of Childhood Trauma" Tanner's on-demand trauma recovery training created by and for survivors just like you. Register HERE.
And be sure to keep taking your selfies of your Transformation Journey. If you have ones to share, tag @thisiscandykiss and hashtag #themarriageishardpodcast, that way I can share them with our community, too!
Don’t forget to subscribe and tell your girlfriends, sisters, cousins, and co-workers. We’re a small, but mighty, and growing community of women supporting women.