Oct 13, 2020
We’re three episodes into our Confusion to Clarity: A Once-In-A-Lifetime Transformation Journey...In this episode, you’ll learn three practices that enhance your ability to cope with super intense emotions. Better regulation skills and self-soothing skills are the foundation to gaining clarity. When you become dysregulated it makes an already stressful situation SO MUCH worse.
And be sure to keep taking your selfies of your Transformation Journey. If you have ones to share, tag @drtannerwallace and hashtag #relationalhealingpodcast, that way I can share them with our community, too!
Join our free, private Relational Healing Lab Facebook group, a community space for adult survivors of childhood trauma who want to both recover AND dream big. I’m so glad the universe connected us, and we can’t wait to connect with you in the group.
Don’t forget to subscribe and tell your girlfriends, sisters, cousins, and co-workers. We’re a small, but mighty, and growing community of women supporting women.