Mar 19, 2021
Healing from childhood trauma is the hardest thing you’ll ever do. Here’s my take on what is actually needed to get to the other side of recovery to create a peaceful life where you know exactly who you are and what you need so that you can live with a whole lot more comfort and joy.
Links to Resources Referenced in Episode
***HANDOUT FOR THE EPISODE***
Stages of Relational Healing post on Instagram
The Importance of Tracking Interactions on the Podcast
Download the Interaction Tracker 2.0 here - A deceptively simple too that is so powerful.
Outer Critic Attacks on the Podcast
Transference on the Podcast
Emotional Flashbacks on the Podcast
Call For Contributions For Season 3's Educational Series - Dismantling Self-Disgust
Want to share your story?
Written accounts of your personal experiences with cutting,
suicidal ideation, bingeing and purging, and risky sexual behavior.
Under 1300 words, okay to be written under a pseudonym.
Contribution portal can be found here. -
Want to join me on a Relational Healing Journey? DM me on IG to get on a VIP waitlist for a new guided program launching this summer, @drtannerwallace.