Apr 21, 2021
You don’t need to spend hundreds of hours with a trauma therapist to be able to reduce your experiences of self-harm. The power of human capacity means you have so many options for doing something different even after years of behavior and habits, and you can also learn so much about yourself by showing up to do the work of trauma recovery. Let’s talk about the urge to reach for something harmful the moment you feel out of your window of tolerance, to get some new perspectives on how you might substitute self-harm with support -- and for you to have more peace and less chaos.
Join me on IG, @drtannerwallace.