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Relational Healing

Dec 29, 2020

It isn’t too late to gain clarity in the five weeks we have left in our Confusion to Clarity: Once-In-A-Lifetime Transformation Journey. In this episode, I review the three parts of the holistic, data-based methodology I am teaching you in this educational series. This is the game-changing tool in your tool kit. You...


Dec 22, 2020

Eliminating all negativity isn’t a prerequisite for helping your partner love you...But the willingness to be intentional and proactive is. And if you’re looking for some ideas to inspire that generosity of spirit, this is your episode. We take a small detour from Discovering Our Inner World, to consider an indirect...


Dec 15, 2020

Working with your partner to navigate the everyday aspects of real life can feel so difficult. However, it can be helpful to remember that there are some key developmental milestones related to prosocial behavior that you missed out on growing up in a toxic family system. Improving your emotional intelligence will shift...


Dec 10, 2020

Growing up in a dysfunctional family can set us up for a lifetime of trying to “fix” our childhood through our partners. If you’re wondering why you are so hard on your partner and why the triggers got so much deeper after you said “I do,” then this Therapist Insight Bonus Episode is for you. In my...


Dec 8, 2020

We’ve all heard of how criticism, passive aggressive behavior, and negativity lead to toxic relationships, but did you know that these are actually part of a trauma-based response to perceived threat of getting abandoned? This episode, we talk all about the Outer Critic.

I only recently understood how alienating my...