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Relational Healing

Mar 30, 2021

So much has happened since 2013 when I started Phase 1 of my Relational Healing Journey. With my sharing of what I learned in Phase 2 on Season 2, I’m ready now to start opening up about what I am learning in Phase 3 on Season 3. What is self-discovery? And what does it have to do with self-disgust? I’m speaking in...


Mar 23, 2021

We’re talking about the difference between shame and guilt, imposter syndrome, turning inward to start mapping your inner world, and more. The thing I have learned over the past six months is that it is equally important to earn a secure external attachment as it is to earn a secure internal attachment. This episode...


Mar 19, 2021

Healing from childhood trauma is the hardest thing you’ll ever do. Here’s my take on what is actually needed to get to the other side of recovery to create a peaceful life where you know exactly who you are and what you need so that you can live with a whole lot more comfort and joy. 

Want to discover the imprint...


Mar 4, 2021

Wondering if your fights are toxic? In this episode, therapist Dr. Harmony Sullivan, trained in Emotionally-Focused Therapy (EFT), breaks down what makes certain kinds of fights toxic and the importance of repair for keeping your relationship safe for both partners. When Harmony Sullivan works with couples, she helps...